Paul Arriola Stats
Club: Seattle Sounders · Position: Forward.
Paul Arriola (Seattle Sounders, forward) has 5 goals and 3 assists in 29 appearances in 2026 (1032 minutes, all competitions). Shots per 90 in Major League Soccer: 1.77, higher than 37% of 139 forwards. Started 16 of 29.
Key Facts
Figures as of
Paul Arriola has 25 appearances and 814 minutes in Major League Soccer 2026 as a forward for Seattle Sounders.
Arriola’s TACTIX Impact runs at 1.8 per match over 25 appearances in Major League Soccer matches, the 27th percentile of 628 qualifying Major League Soccer players.
Against forwards in Major League Soccer 2026, Paul Arriola stands out on 2.10 key passes per 90 (higher than 91%); the cohort is 139 players with 450+ minutes.
Paul Arriola (Seattle Sounders) averages a TACTIX Impact of 2 per match across 29 appearances, and has five goals and three assists in 29 appearances in 2026 — per TACTIX Impact, an open rating with every weight published (as of 8 November 2026).
An open, transparent rating built from raw match actions across 29 appearances in 2026 (all competitions) — every weight is published. Higher is better; a negative score just means costly actions outweighed productive ones in that sample — not a verdict on the player.
Profile
Paul Arriola is a forward at Seattle Sounders, with 25 appearances and 814 minutes in Major League Soccer 2026. TACTIX Impact: 1.8 per match across 25 appearances in Major League Soccer matches, the 27th percentile of 628 qualifying Major League Soccer players. Paul Arriola has started 16 of 29 appearances in 2026 (all competitions), averaging 36 minutes. That is 27% of the Major League Soccer minutes available to him (814 of 3060 across 34 club matches).
By the numbers
By the numbers, among the 139 Major League Soccer forwards with 450+ minutes: 2.10 key passes per 90 — higher than 91%. Paul Arriola recorded a shot in 7 of the last 10 appearances where it was measured (all competitions).
Strengths and weaknesses
Strengths, against Forwards, Major League Soccer 2026 (n = 139): Creation (elite, 91st percentile) and Passing (elite, 91st percentile). Lower on the radar: Duels (19th percentile) and Dribbling (19th percentile), against 139 Forwards, Major League Soccer 2026 (n = 139).
Form and availability
Impact over the last five matches (newest first): 0.0, 2.3, 3.1, 1.1, 0.0 — broadly level, averaging 1.3 against a season figure of 2.0. Discipline: two yellow cards in 29 appearances in 2026.
Similar players
Closest radar profiles among Forwards, Major League Soccer 2026 (n = 139): L. Morgan, Luca Langoni and Jesús Ferreira (cosine similarity of the eight axis percentiles; the full list is part of Pro).
Season 2026 · All Competitions
Started 16 of 29 appearances, 13 from the bench · 36 minutes per appearance · 27% of the Major League Soccer minutes available (814 of 3060).
Major League Soccer only: 25 apps · 1.8 Impact per match in 2026. The figures above cover all 2 competitions played that season, which is why they can differ. See the Major League Soccer Impact leaderboard.
Paul Arriola Stats per 90 · Major League Soccer 2026, forward
| Stat | Paul Arriola | vs forwards |
|---|---|---|
| Goalsper 90 | 0.33 | higher than 53% |
| Shotsper 90 | 1.77 | higher than 37% |
| Shots on targetper 90 | 0.66 | higher than 22% |
| Shot accuracy | 37.5% | higher than 11% |
| Key passesper 90 | 2.10 | higher than 91% |
| Successful dribblesper 90 | 0.44 | higher than 19% |
| Fouls wonper 90 | 1.00 | higher than 24% |
| Offsidesper 90 | 0.22 | fewer than 72% |
Per 90 minutes over 814 minutes in Major League Soccer 2026. Ranked against 139 Major League Soccer forwards with 450+ minutes; “higher than N%” means a higher figure than N% of them, and for fouls, cards, offsides and goals conceded “fewer than” is the better direction.
Last 10 Appearances · All Competitions
- 1+ shot7 of 10
- 2+ shots3 of 10
- 1+ shot on target4 of 10
- 1+ foul won2 of 10
- Scored2 of 10
- Assisted2 of 10
- Booked1 of 10
How often, not how much: the matches where each line happened, out of the matches where it was recorded (2026-09-24 to 2026-11-08, newest first). History, not a forecast — the model’s player projections are on Pro.
Profile Radar · Major League Soccer 2026, forward
Paul Arriola · Forwards, Major League Soccer 2026 (n = 139) median
| Axis | Paul Arriola | Median | Pct |
|---|---|---|---|
| Shootingshots p90 | 1.77on target 37.5% | 1.98 | 37th |
| Scoringgoals p90 | 0.33 | 0.32 | 53rd |
| Creationkey passes + assists p90 | 2.43 | 1.28 | 91st |
| Passingpasses p90 | 37.48accuracy 80.5% | 22.74 | 91st |
| Dribblingsuccessful dribbles p90 | 0.44success 33.3% | 0.81 | 19th |
| Duelsduels won p90 | 3.32win rate 42.3% | 4.40 | 19th |
| Defendingtackles + interceptions + blocks p90 | 2.76 | 1.36 | 90th |
| Disciplinecards + fouls p90 (fewer is better) | 0.88 | 1.36 | 19th |
Radius is the percentile within the cohort; Discipline count fewer as better. Figures are per 90 minutes over 814 minutes in Major League Soccer 2026. Cohort: 139 players with 450+ minutes.
Where That Sits in Major League Soccer
1.8 per match — 27th percentile of 628 qualifying Major League Soccer players (10+ apps), 2026. Shaded band = 10th–90th percentile; the line is the median.
Career · Every Team, by Season · All Competitions
| Season | Team | Apps | Goals | Assists | SoT/90 | KP/90 | Impact |
|---|---|---|---|---|---|---|---|
| 2026 | Seattle Sounders | 29 | 5 | 3 | 0.87 | 2.01 | 2.0 |
| 2025 | Seattle Sounders | 6 | 2 | 0 | 0.56 | 0.28 | 2.9 |
| 2024 | FC Dallas | 31 | 5 | 2 | 0.83 | 1.38 | 3.1 |
| 2023 | FC Dallas | 25 | 3 | 4 | 0.47 | 1.45 | 2.7 |
| 2022 | FC Dallas | 13 | 3 | 3 | 0.98 | 2.12 | 3.9 |
| 2022 | USA national team | 4 | 1 | 1 | 0.92 | 2.76 | 3.0 |
| 2021 | DC United | 1 | 0 | 0 | – | – | 3.2 |
| 2020 | Swansea | 3 | 0 | 0 | – | – | 0.0 |
| 2019 | DC United | 3 | 0 | 0 | 0.00 | 0.67 | 1.7 |
| 2018 | DC United | 3 | 1 | 1 | 1.02 | 2.73 | 5.5 |
| 2018 | USA national team | 4 | 0 | 1 | 0.89 | 0.00 | 1.5 |
| 2017 | DC United | 3 | 0 | 2 | 1.00 | 3.00 | 5.9 |
Game Log · Last 10 Appearances · All Competitions
| Date | Opponent | Min | G | A | Sh | SoT | KP | Tkl | Cards | Rating | Impact | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-11-08 | v Los Angeles FC | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 | 0 | Match → |
| 2026-11-01 | @ Vancouver Whitecaps | 45 | 0 | 0 | 1 | 0 | 2 | 1 | 0 | 7 | 2.3 | Match → |
| 2026-10-29 | v Houston Dynamo | 45 | 0 | 0 | 1 | 1 | 1 | 3 | 0 | 6.5 | 3.1 | Match → |
| 2026-10-25 | @ San Diego sub | 10 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 6.9 | 1.1 | Match → |
| 2026-10-18 | v CF Montreal | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 | 0 | Match → |
| 2026-10-15 | @ FC Dallas | 90 | 0 | 0 | 2 | 0 | 2 | 2 | 0 | 6.3 | 2.2 | Match → |
| 2026-10-10 | @ New England Revolution sub | 22 | 1 | 1 | 1 | 1 | 2 | 0 | 0 | 8 | 7.1 | Match → |
| 2026-10-02 | v Sporting Kansas City | 63 | 0 | 0 | 2 | 0 | 1 | 1 | 0 | 5.9 | 1.3 | Match → |
| 2026-09-27 | v Minnesota United FC | 31 | 1 | 0 | 1 | 1 | 0 | 0 | 0 | 7.2 | 3.9 | Match → |
| 2026-09-24 | v Real Salt Lake | 82 | 0 | 2 | 2 | 1 | 2 | 1 | 7.6 | 7.3 | Match → |
Min = minutes; Sh = shots, SoT = shots on target, KP = key passes, Tkl = tackles; – = not recorded for that match. Rating is the data provider’s; Impact is TACTIX’s published formula.
Home v away · per 90 · 2026 · all competitions: Shots 1.67 at home (485 min), 1.81 away (547 min); Shots on target 0.74 at home (485 min), 0.99 away (547 min).
Impact Trend · Last 10 Matches
TACTIX Model: Paul Arriola’s Match Projections
Frequently Asked Questions
- How many shots does Paul Arriola average per 90?
- Paul Arriola averages 1.77 shots per 90 minutes in Major League Soccer 2026 (814 minutes) — higher than 37% of 139 Major League Soccer forwards with 450+ minutes.
- How many goals and assists does Paul Arriola have this season?
- This season Paul Arriola has 5 goals and 3 assists in 29 appearances (1032 minutes played).
- Does Paul Arriola start every game?
- Paul Arriola started 16 of 29 appearances in 2026, averaging 36 minutes per appearance (all competitions).
- How often does Paul Arriola get booked?
- Paul Arriola was booked in 1 of the last 10 appearances where cards were recorded (all competitions); 2 yellow and 0 red this season.
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